What to Know About Indoor Allergens

Indoor allergens are substances that cause allergic reactions when inhaled or touched by individuals who are sensitive to them. These allergens can be found in the air we breathe, the food we eat, and the surfaces we touch. Common indoor allergens include dust mites, pet dander, pollen, and mold. Knowing how to identify and control indoor allergens can help reduce the risk of allergic reactions.

One of the most common indoor allergens is dust mites. These tiny creatures live in dust and can be found in almost every home. They thrive in warm and humid environments, making bedding, carpets, and furniture ideal places for them to live. To reduce the risk of dust mite allergies, it is recommended to wash bedding and stuffed animals in hot water weekly, and vacuum carpets and furniture regularly.

Pet dander is another common indoor allergen that affects many people. Proteins found in pet saliva, urine, and skin flakes can trigger allergic reactions. To reduce exposure to pet dander, keep pets out of bedrooms and off of furniture, and bathe pets regularly.

Pollen is an outdoor allergen that can make its way inside through open windows and doors. To reduce exposure, keep windows and doors closed during peak pollen seasons and use air filters in the home.

Mold is another indoor allergen that can be found in damp areas such as bathrooms and basements. To reduce exposure, fix any leaks or water damage and clean moldy surfaces with a bleach solution.

In conclusion, identifying and controlling indoor allergens can help reduce the risk of allergic reactions. By following simple steps like washing bedding regularly, vacuuming carpets and furniture, and keeping pets off of furniture, individuals can reduce exposure to common indoor allergens. For more information on how to control indoor allergens, visit for expert advice and tips.

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Evie Lee