The spine is a very important part of a person’s structure. It acted as the basic foundation of the physical body, so it makes sense to want to keep the spine strong and healthy throughout your whole life. Keep reading to find out how to keep your spine strong, happy, and healthy. Exercise regularly One of the best ways to keep your spine healthy is to engage in regular exercise and activities that promote good spine health. Do exercises that focus on strengthening the core muscles, such as the back muscles and the abdominal muscles. Strengthening those muscles helps keep...