How to Have a Strong, Healthy Spine for Life

The spine is a very important part of a person’s structure. It acted as the basic foundation of the physical body, so it makes sense to want to keep the spine strong and healthy throughout your whole life. Keep reading to find out how to keep your spine strong, happy, and healthy.

Exercise regularly

One of the best ways to keep your spine healthy is to engage in regular exercise and activities that promote good spine health. Do exercises that focus on strengthening the core muscles, such as the back muscles and the abdominal muscles. Strengthening those muscles helps keep the pressure off of the spine, leading to less strain and damage to the spine. Another good idea is to take regular walks. Walking regularly helps keep the spine and the muscles surrounding it strong and healthy. It is also beneficial to use the pool or another body of water to your advantage. When you exercise in water, it takes the pressure off of your spine and joints, leading to a better workout overall.

Let the spine rest while sleeping

Use a firm or medium firm mattress. A soft mattress is not very supportive and will make your spine sag instead of allowing it to rest and be supported. It is also good to keep the spine naturally aligned. You can do this by putting a pillow between your knees if you are sleeping on your side, or putting a pillow behind your knees if you are sleeping on your back.

Use good posture and limit sitting time

You should always make it a habit to use good posture while sitting and standing. When you slouch, it creates more pressure on your spine, and your spine will feel the effects of it. To help you sit with good posture, especially with a job that requires sitting, invest in an ergonomic chair. When possible, limit the total time that you are sitting. Take breaks and walk around or get some work done standing up.

Lift things properly

When you lift things, it is important to make sure that you are not putting all the weight and strain on your back. Here is the proper way to lift things:

  • Bend your knees
  • Use the ab muscles
  • Put your chest forward instead of back
  • Let your hips lead

Use supportive shoes

When you get shoes, make sure that your shoes fit well and that they have excellent support. Non-supportive shoes put extra strain and pressure on your back.


The spine is a crucial part of everyday life. Everything you do affects your spine for the better or the worse. There are many things that you can do every day to keep your spine strong, healthy, and happy. For more spine information, visit

Author Image
Evie Lee